If you’re looking for a flavorful and simple weeknight supper, this Hawaiian Chicken Sheet Pan recipe is the idealize arrangement! Developing up, I continuously cherished the sweet and savory flavors of Hawaiian-inspired dishes. The combination of succulent pineapple, delicate chicken, and a tangy-sweet sauce was something I may never stand up to. I keep in mind my to begin with trip to Hawaii, where I tasted an exceptional flame broiled Hawaiian chicken dish served with dynamic simmered vegetables and a caramelized pineapple coat. Ever since, I’ve been on a mission to reproduce those tropical flavors at domestic with a straightforward, fuss-free formula. That is, I needed a quick and delicious solution for a weeknight dinner.
That’s when I found the enchantment of sheet container suppers. With negligible prep and easy cleanup, a Hawaiian Chicken Sheet Pan recipe got to be my go-to for active weeknights. The flavors merge flawlessly in the stove, and the result is a heavenly dish that feels like a scaled down island getaway on a plate. This easy Hawaiian Chicken Sheet Pan recipe is inconceivably fulfilling. Let’s plunge into this simple, delightful, and family-friendly recipe! This one-pan ponder is idealize for a speedy and top notch meal. If you are searching for a quick meal with easy clean-up, you’ll find that this is a perfect recipe.
Table of Contents
Why You’ll Cherish This Hawaiian Chicken Sheet Skillet Recipe ?
- One-Pan Convenience – Less mess and simple cleanup. This makes it a idealize sheet skillet dinner!
- Perfectly Adjusted Flavors – A blend of sweet, savory, and tangy.
- Great for Dinner Prep – Make ahead and appreciate all through the week. This sheet skillet Hawaiian chicken is culminate for leftovers.
- Customizable – Effortlessly swap fixings to fit distinctive diets. This formula is exceptionally flexible; you can alter this sheet skillet supper to your preference. You can easily create a low-carb version of this Hawaiian Chicken Sheet Pan, too!
Ingredients for your Scrumptious Hawaiian Chicken Sheet Pan
Main Ingredients:
- 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
- 1 ruddy chime pepper, chopped
- 1 green chime pepper, chopped
- 1 little ruddy onion, sliced
- 2 glasses new pineapple chunks
For the Hawaiian Sauce:
- 1/3 container low-sodium soy sauce
- 1/4 container ketchup
- 2 tablespoons honey
- 2 tablespoons pineapple juice
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 1 tablespoon new ginger, grated
- 1 tablespoon cornstarch or arrowroot powder
- 1/4 teaspoon ruddy pepper chips (optional)
Step-by-Step Enlightening for your Sheet Dish Hawaiian Chicken
Prep & Marinate
Preheat your broiler to 400°F (200°C) and line a heating sheet with material paper.
In a bowl, whisk together soy sauce, ketchup, nectar, pineapple juice, rice vinegar, garlic, ginger, and ruddy pepper flakes.
Whisk in cornstarch until smooth.
Toss the chicken pieces in half of the sauce blend and let them marinate for 10-15 minutes. This permits the flavors to truly douse into the chicken.
Assemble the Sheet Pan
Spread the marinated chicken, chime peppers, and ruddy onion equally on the arranged sheet pan.
Drizzle with a bit more sauce and hurl tenderly to coat everything.
Bake to Perfection
Place in the stove and heat for 15 minutes.
Remove the sheet skillet, include pineapple chunks, and hurl everything again.
Bake for another 10-15 minutes, or until the chicken is cooked through. This guarantees that everything is cooked equitably and the chicken is juicy.
Optional Broil
For an additional caramelized wrap up, broil on tall for 2-3 minutes, observing carefully.
Pro Tips & Common Botches to Dodge for the idealize Sheet Dish Meal
- Cut Fixings Evenly – This guarantees indeed cooking.
- Don’t Stuff the Pan – A swarmed container will steam or maybe than roast. Give your fixings space for the best results.
- Watch the Broil Time – Pineapple’s normal sugars can burn quickly.
- Adjust Sweetness & Heat – Include more nectar for sweetness or additional ruddy pepper drops for heat. Customize this Hawaiian chicken supper to your liking. For the best results making this Hawaiian Chicken Sheet Pan, be sure to check the internal temperature of the chicken.
Variations & Customizations
- Vegan Option – Substitute chicken with firm tofu or tempeh.
- Gluten-Free – Utilize tamari or coconut aminos instep of soy sauce.
- Low-Carb/Keto-Friendly – Diminish pineapple and utilize a sugar-free ketchup. For a lower-carb adaptation of this Hawaiian Chicken Sheet Dish, consider utilizing more vegetables and less pineapple.
How to Serve & Store
Serving Suggestions:
- Serve over steamed jasmine rice, brown rice, or cauliflower rice.
- Garnish with sesame seeds and new cilantro for additional flavor.
Storage & Reheating:
- Store remains in an hermetically sealed holder in the fridge for up to 3 days.
- To warm, warm in the stove at 350°F (175°C) until warmed through, or utilize a microwave.
FAQs
What is Hawaiian chicken sauce made of?
Hawaiian chicken sauce is a mix of soy sauce, ketchup, nectar, pineapple juice, rice vinegar, garlic, and ginger. It has a idealize adjust of sweet, savory, and tart flavors. It’s the key to that true Hawaiian taste.
Can you put crude chicken on a heating sheet?
Yes! Guarantee everything is equitably spread to cook appropriately. Heat at 400°F until the chicken comes to an inner temperature of 165°F. This strategy is culminate for a speedy and simple sheet container dinner.
How numerous calories are in a sheet container Hawaiian chicken?
A serving ordinarily contains around 250-350 calories, depending on parcel sizes and extra fixings used. A single serving of this delicious Hawaiian Chicken Sheet Pan is a satisfying and relatively low-calorie meal option.
What vegetables go with Hawaiian chicken?
Bell peppers, onions, zucchini, snap peas, and broccoli combine well with the tropical flavors of this dish. These vegetables complement the flavors of the Hawaiian Chicken Sheet Container perfectly.
Conclusion: Appreciate Your Scrumptious & Simple Hawaiian Chicken Sheet Pan
This Hawaiian Chicken Sheet Pan recipe brings strong tropical flavors to your supper table with negligible exertion. Whether you’re cooking for your family or dinner prepping for the week, this one-pan dish is beyond any doubt to be a hit! Attempt it nowadays and let me know how it turns out in the comments underneath. Don’t disregard to stick this formula and share it with your friends! This is one formula you’ll need to make once more and again!
Looking for more simple sheet container formulas? Check out our other speedy & tasty suppers!