How do you layer a yogurt parfait?

Start with the base: yogurt first, preferably a high protein yogurt for nutritional power. Next, add fruits like berries or bananas. Then include your crunch—granola, seeds, or nuts. Repeat the layers if your jar is tall enough. For the best results, keep your crunchy toppings separate until right before eating. This preserves the texture of your high protein yogurt parfait and keeps every bite interesting.

How long do high protein yogurt parfaits last in the fridge?

When stored properly in a sealed jar or airtight container, a high protein yogurt parfait can last up to 5 days . To maintain texture, store the granola or crunchy toppings separately. The yogurt stays creamy, the fruit holds up, and the flavor even deepens after a day or two. It’s the perfect solution for anyone wanting a quick, healthy snack that’s ready whenever you are.

Are yogurt parfaits good for weight loss?

Yes—especially when built with high protein yogurt and low-sugar ingredients. A high protein yogurt parfait helps curb hunger, balance blood sugar, and support lean muscle. Use plain Greek yogurt, add fiber-rich fruits, and sprinkle with healthy fats like chia or flax seeds. As shown in our natural Mounjaro recipe for weight loss , combining protein and fiber is a smart, sustainable approach to fat loss and overall well-being.

What are the best high protein ingredients to include?

To build a powerful high protein yogurt parfait, include Greek yogurt or skyr, a scoop of protein powder, chia seeds, hemp hearts, or nut butter. For dairy-free versions, use soy or almond-based protein yogurts. You can even blend in cottage cheese for extra creaminess and protein. Layer these ingredients with fruit and store them as a yogurt breakfast jar or snack to enjoy throughout the week.

High Protein Yogurt Parfait Ideas – 3 Powerful Meal Prep Recipes

Ingredients

Scale

1 cup Greek yogurt (or high protein yogurt of choice)

1 scoop vanilla or chocolate protein powder

1/2 cup fresh berries (blueberries, strawberries, raspberries)

2 tablespoons granola (or low-carb alternative)

1 tablespoon chia seeds or flax seeds

1 tablespoon nut butter (optional)

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Instructions

1. Mix yogurt and protein powder until smooth

2. Layer 1/3 of the yogurt in a mason jar

3. Add half the fruit and sprinkle with half the seeds

4. Add another 1/3 of yogurt and repeat layers

5. Top with granola and optional nut butter before serving

6. Store in fridge up to 5 days

Notes

Add granola right before eating to maintain crunch.

Swap in dairy-free yogurt for vegan version.

Use seasonal fruits for variety and flavor.

Author: Julia Hartman
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast, Snack
Method: No Cook
Cuisine: American
Diet: Gluten Free

Nutrition

Serving Size: 1 jar
Calories: 250
Sugar: 8g
Sodium: 80mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 5g
Protein: 20g
Cholesterol: 10mg