What are some good Mediterranean diet snacks?

Great Mediterranean diet snacks include hummus with veggies, Greek yogurt parfaits, roasted chickpeas, baked falafel, stuffed grape leaves, and olives with nuts. These options are quick, flavorful, and packed with nutrients—perfect for anyone looking for Mediterranean snacks on the go.

Are pita chips allowed on a Mediterranean diet?

Yes, in moderation. Whole grain or baked pita chips made with simple ingredients can be part of the Mediterranean diet. Pair them with hummus or baba ghanoush for delicious Mediterranean snacks on the go that don’t derail your health goals.

What kind of chips are good on a Mediterranean diet?

Look for chips made from whole grains, lentils, or chickpeas with minimal added oils or preservatives. Baked over fried is best. These make convenient Mediterranean diet snacks on the go when paired with a protein or veggie.

What are the sweet snacks on the Mediterranean diet?

Fresh fruits, yogurt with honey and nuts, or dates with almond butter are popular sweet options. They deliver natural sugar, fiber, and healthy fats—making them great Mediterranean snacks on the go without added junk.

Mediterranean Snacks on the Go: 7 Amazing Ideas to Love

Ingredients

Scale

1 (15 oz) can chickpeas, drained

1/2 cup fresh parsley

2 garlic cloves

1/4 small onion

1 tsp cumin

1/2 tsp salt

1 tbsp olive oil

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Instructions

1. Preheat oven to 400°F and line a baking sheet.

2. Pulse all ingredients in a food processor until coarse.

3. Form mixture into 1-inch balls or patties.

4. Place on baking sheet and lightly brush with olive oil.

5. Bake 10 minutes per side or until golden.

6. Cool before serving or storing.

Notes

Store in the fridge up to 5 days. Reheat in toaster oven for crispiness.

Author: Julia Hartman
Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Snacks
Method: Baking
Cuisine: Mediterranean
Diet: Vegan

Nutrition

Serving Size: 4 bites
Calories: 160
Sugar: 1g
Sodium: 210mg
Fat: 7g
Saturated Fat: 0.5g
Unsaturated Fat: 6.5g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 5g
Protein: 6g
Cholesterol: 0mg