What are some good Mediterranean diet snacks?

Great Mediterranean diet snacks include hummus with veggies, Greek yogurt parfaits, roasted chickpeas, baked falafel, stuffed grape leaves, and olives with nuts. These options are quick, flavorful, and packed with nutrients—perfect for anyone looking for Mediterranean snacks on the go.

Are pita chips allowed on a Mediterranean diet?

Yes, in moderation. Whole grain or baked pita chips made with simple ingredients can be part of the Mediterranean diet. Pair them with hummus or baba ghanoush for delicious Mediterranean snacks on the go that don’t derail your health goals.

What kind of chips are good on a Mediterranean diet?

Look for chips made from whole grains, lentils, or chickpeas with minimal added oils or preservatives. Baked over fried is best. These make convenient Mediterranean diet snacks on the go when paired with a protein or veggie.

What are the sweet snacks on the Mediterranean diet?

Fresh fruits, yogurt with honey and nuts, or dates with almond butter are popular sweet options. They deliver natural sugar, fiber, and healthy fats—making them great Mediterranean snacks on the go without added junk.

Mediterranean Snacks on the Go: 7 Amazing Ideas to Love

Ingredients

Scale

1 (15 oz) can chickpeas, drained

1/4 cup tahini

1 clove garlic

2 tbsp lemon juice

2 tbsp olive oil

Salt to taste

Assorted veggie sticks (carrots, cucumbers, bell peppers, celery)

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Instructions

1. Add chickpeas, tahini, garlic, lemon juice, olive oil, and salt to a blender.

2. Blend until smooth, adding water as needed to thin.

3. Cut vegetables into sticks and store in a sealed container.

4. Portion hummus into small cups for grab-and-go ease.

5. Serve chilled or at room temperature.

Notes

Store hummus in the fridge up to 5 days. Great for meal prep. Swap veggies for pita wedges if desired.

Author: Julia Hartman
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snacks
Method: No-Cook
Cuisine: Mediterranean
Diet: Vegetarian

Nutrition

Serving Size: 1 cup hummus with veggies
Calories: 190
Sugar: 3g
Sodium: 260mg
Fat: 12g
Saturated Fat: 1.5g
Unsaturated Fat: 10.5g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 4g
Protein: 6g
Cholesterol: 0mg