What are some good Mediterranean diet snacks?

Great Mediterranean diet snacks include hummus with veggies, Greek yogurt parfaits, roasted chickpeas, baked falafel, stuffed grape leaves, and olives with nuts. These options are quick, flavorful, and packed with nutrients—perfect for anyone looking for Mediterranean snacks on the go.

Are pita chips allowed on a Mediterranean diet?

Yes, in moderation. Whole grain or baked pita chips made with simple ingredients can be part of the Mediterranean diet. Pair them with hummus or baba ghanoush for delicious Mediterranean snacks on the go that don’t derail your health goals.

What kind of chips are good on a Mediterranean diet?

Look for chips made from whole grains, lentils, or chickpeas with minimal added oils or preservatives. Baked over fried is best. These make convenient Mediterranean diet snacks on the go when paired with a protein or veggie.

What are the sweet snacks on the Mediterranean diet?

Fresh fruits, yogurt with honey and nuts, or dates with almond butter are popular sweet options. They deliver natural sugar, fiber, and healthy fats—making them great Mediterranean snacks on the go without added junk.

Mediterranean Snacks on the Go: 7 Amazing Ideas to Love

Ingredients

Scale

1 cup plain Greek yogurt

1/2 cup fresh berries (blueberries, raspberries, strawberries)

2 tbsp granola or chopped nuts

1 tsp chia seeds (optional)

1 tsp honey (optional)

Cook Mode Prevent your screen from going dark

Instructions

1. Spoon half of the Greek yogurt into a jar or cup.

2. Add a layer of berries and half the granola.

3. Top with the remaining yogurt.

4. Add more berries, nuts, chia seeds, and honey on top.

5. Seal the jar and refrigerate or enjoy immediately.

Notes

Best served chilled. Prepare the night before for a grab-and-go option. Use dairy-free yogurt for a vegan version.

Author: Julia Hartman
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Snacks
Method: Layered
Cuisine: Mediterranean
Diet: Vegetarian

Nutrition

Serving Size: 1 parfait
Calories: 210
Sugar: 9g
Sodium: 50mg
Fat: 8g
Saturated Fat: 2.5g
Unsaturated Fat: 5.5g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 15g
Cholesterol: 10mg