What are some good Mediterranean diet snacks?

Great Mediterranean diet snacks include hummus with veggies, Greek yogurt parfaits, roasted chickpeas, baked falafel, stuffed grape leaves, and olives with nuts. These options are quick, flavorful, and packed with nutrients—perfect for anyone looking for Mediterranean snacks on the go.

Are pita chips allowed on a Mediterranean diet?

Yes, in moderation. Whole grain or baked pita chips made with simple ingredients can be part of the Mediterranean diet. Pair them with hummus or baba ghanoush for delicious Mediterranean snacks on the go that don’t derail your health goals.

What kind of chips are good on a Mediterranean diet?

Look for chips made from whole grains, lentils, or chickpeas with minimal added oils or preservatives. Baked over fried is best. These make convenient Mediterranean diet snacks on the go when paired with a protein or veggie.

What are the sweet snacks on the Mediterranean diet?

Fresh fruits, yogurt with honey and nuts, or dates with almond butter are popular sweet options. They deliver natural sugar, fiber, and healthy fats—making them great Mediterranean snacks on the go without added junk.

Mediterranean Snacks on the Go: 7 Amazing Ideas to Love

Ingredients

Scale

1 hard-boiled egg, peeled

1/4 cup hummus

1/4 cup cherry tomatoes

1/4 cup cucumber slices

2 tbsp kalamata olives

2 whole grain crackers

1 oz feta cheese cubes

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Instructions

1. Place each ingredient into separate compartments of a bento box or container.

2. Store in the refrigerator until ready to eat.

3. Optional: drizzle veggies with olive oil or sprinkle feta with oregano.

4. Pack with an ice pack if taking on the go.

5. Eat within 3–4 days for best freshness.

Notes

Use small containers to separate wet and dry items. Swap egg for rolled turkey or nuts to vary protein.

Author: Julia Hartman
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snacks
Method: Assembled
Cuisine: Mediterranean

Nutrition

Serving Size: 1 box
Calories: 280
Sugar: 3g
Sodium: 390mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 3g
Protein: 12g
Cholesterol: 90mg