What are some good Mediterranean diet snacks?

Great Mediterranean diet snacks include hummus with veggies, Greek yogurt parfaits, roasted chickpeas, baked falafel, stuffed grape leaves, and olives with nuts. These options are quick, flavorful, and packed with nutrients—perfect for anyone looking for Mediterranean snacks on the go.

Are pita chips allowed on a Mediterranean diet?

Yes, in moderation. Whole grain or baked pita chips made with simple ingredients can be part of the Mediterranean diet. Pair them with hummus or baba ghanoush for delicious Mediterranean snacks on the go that don’t derail your health goals.

What kind of chips are good on a Mediterranean diet?

Look for chips made from whole grains, lentils, or chickpeas with minimal added oils or preservatives. Baked over fried is best. These make convenient Mediterranean diet snacks on the go when paired with a protein or veggie.

What are the sweet snacks on the Mediterranean diet?

Fresh fruits, yogurt with honey and nuts, or dates with almond butter are popular sweet options. They deliver natural sugar, fiber, and healthy fats—making them great Mediterranean snacks on the go without added junk.

Mediterranean Snacks on the Go: 7 Amazing Ideas to Love

Ingredients

Scale

1 (15 oz) can chickpeas, drained and rinsed

1 tbsp olive oil

1/2 tsp salt

1/2 tsp smoked paprika

1/4 tsp garlic powder

Optional: cumin, chili powder, za’atar

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Instructions

1. Preheat oven to 425°F and line a baking sheet.

2. Pat chickpeas dry with a paper towel.

3. Toss chickpeas with olive oil and spices in a bowl.

4. Spread on baking sheet in a single layer.

5. Roast for 25–30 minutes, shaking the pan halfway.

6. Cool completely before storing to maintain crispness.

Notes

Store in an airtight container at room temp for up to 5 days. For extra crunch, reheat for 5 minutes before serving.

Author: Julia Hartman
Prep Time: 5 minutes
Cook Time: 30 minutes
Category: Snacks
Method: Roasting
Cuisine: Mediterranean
Diet: Vegan

Nutrition

Serving Size: 1/2 cup
Calories: 140
Sugar: 1g
Sodium: 240mg
Fat: 6g
Saturated Fat: 0.5g
Unsaturated Fat: 5.5g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 4g
Protein: 6g
Cholesterol: 0mg