What are some good Mediterranean diet snacks?

Great Mediterranean diet snacks include hummus with veggies, Greek yogurt parfaits, roasted chickpeas, baked falafel, stuffed grape leaves, and olives with nuts. These options are quick, flavorful, and packed with nutrients—perfect for anyone looking for Mediterranean snacks on the go.

Are pita chips allowed on a Mediterranean diet?

Yes, in moderation. Whole grain or baked pita chips made with simple ingredients can be part of the Mediterranean diet. Pair them with hummus or baba ghanoush for delicious Mediterranean snacks on the go that don’t derail your health goals.

What kind of chips are good on a Mediterranean diet?

Look for chips made from whole grains, lentils, or chickpeas with minimal added oils or preservatives. Baked over fried is best. These make convenient Mediterranean diet snacks on the go when paired with a protein or veggie.

What are the sweet snacks on the Mediterranean diet?

Fresh fruits, yogurt with honey and nuts, or dates with almond butter are popular sweet options. They deliver natural sugar, fiber, and healthy fats—making them great Mediterranean snacks on the go without added junk.

Mediterranean Snacks on the Go: 7 Amazing Ideas to Love

Ingredients

Scale

1/4 cup roasted almonds

1/4 cup roasted pistachios

1/4 cup cashews

1/3 cup pitted olives (kalamata or green)

1 tbsp chopped rosemary (optional)

1 tbsp extra virgin olive oil

Cook Mode Prevent your screen from going dark

Instructions

1. In a bowl, combine nuts and olives.

2. Drizzle olive oil over the mix and stir to coat.

3. Sprinkle chopped rosemary if using.

4. Portion into small airtight containers.

5. Store in the refrigerator until ready to snack.

Notes

Lasts up to 1 week in the fridge. Great for road trips, work breaks, or pairing with wine and cheese.

Author: Julia Hartman
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Snacks
Method: No-Cook
Cuisine: Mediterranean

Nutrition

Serving Size: 1/2 cup
Calories: 220
Sugar: 1g
Sodium: 310mg
Fat: 20g
Saturated Fat: 2g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 3g
Protein: 5g
Cholesterol: 0mg