This Naked Chicken recipe is a crispy, juicy, no-breading-required masterpiece that’s bursting with bold, smoky flavor thanks to smoked paprika and garlic. It’s quick to prepare, healthy, gluten-free, and keto-friendly — the perfect weeknight dinner that feels indulgent but is totally clean. Whether pan-fried, oven-baked, or air-fried, you’ll end up with golden chicken that delivers serious comfort-food vibes with none of the fuss.
1½ lbs chicken tenders or chicken breasts, cut into strips
2 tablespoons extra virgin olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
¾ teaspoon salt (adjust to taste)
½ teaspoon ground black pepper
1 tablespoon coconut oil (swap for olive oil for a tropical twist)
½ teaspoon cayenne pepper (for heat)
1½ lbs boneless chicken thighs (alternative to tenders for juicier texture)
Pat the Chicken Dry: Use paper towels to thoroughly pat the chicken dry — this step is essential for crispy skin.
Prepare the Seasoning: In a small bowl, whisk together the garlic powder, smoked paprika, salt, and black pepper.
Coat the Chicken: Place chicken in a large bowl. Drizzle with olive oil and toss to coat. Sprinkle the seasoning mix over the chicken and toss again until every piece is evenly covered.
Choose Your Cooking Method:
Pan-Fry (Best Crust): Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add chicken in a single layer without overcrowding. Cook for 3–4 minutes per side until golden brown and cooked through.
Oven-Baked: Preheat oven to 400°F (200°C). Arrange chicken on a parchment-lined baking sheet and bake for 15–18 minutes, flipping halfway through.
Air Fryer: Preheat air fryer to 375°F (190°C). Place chicken in the basket and cook for 10–12 minutes, flipping once.
Check for Doneness: Chicken should reach an internal temperature of 165°F (74°C). Use a meat thermometer for accuracy.
Rest & Serve: Let the chicken rest for 5 minutes before serving. Add a squeeze of lemon juice for a fresh finish if desired.
Substitutions: Use chicken thighs for a juicier result. For a different flavor, try coconut oil instead of olive oil.
Spice it up: Add cayenne pepper or your favorite spice blend like Cajun or Italian seasoning.
Meal Prep Tip: Make a double batch and freeze extras in airtight bags for up to 2 months.
Serving Ideas: Serve over cauliflower rice, toss into salads, or use in lettuce wraps with avocado crema.
Find it online: https://savordelish.com/naked-chicken-recipe/