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Whipped Greek yogurt with protein powder topped with fresh berries and honey

Whipped Greek Yogurt with Protein Powder: A High-Protein Game Changer

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Light, creamy, and high in protein, this whipped Greek yogurt with protein powder makes a satisfying snack or post-workout treat that feels like dessert but fuels like a powerhouse.

  • Total Time: 5 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

1 cup full-fat or low-fat Greek yogurt (plain or vanilla)

1 scoop protein powder (whey, collagen, or plant-based)

12 tbsp milk or plant-based milk (optional, for consistency)

Optional sweetener: honey, maple syrup, or stevia

Optional toppings: fresh fruit, cocoa powder, nut butter

Instructions

1. Let yogurt sit at room temperature for 10 minutes for easier whipping.

2. Add yogurt and protein powder to a mixing bowl.

3. If the mixture seems too thick, add 1 tbsp of milk.

4. Whip with a hand or stand mixer on medium speed for 1–2 minutes until light and fluffy.

5. Taste and adjust: add sweetener or mix-ins like cinnamon or cocoa.

6. Refrigerate for 15–30 minutes if you want a firmer, mousse-like texture.

7. Serve with toppings of your choice or store in jars for later.

Notes

Use whey isolate for the smoothest texture and least clumping.

For plant-based protein, add a splash more milk and whip longer.

Best enjoyed chilled. Store up to 3 days in airtight jars.

Great as a snack, breakfast base, or post-workout boost.

  • Author: Julia Hartman
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Snack, Breakfast
  • Method: Whipping
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 4g
  • Sodium: 55mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 18g
  • Cholesterol: 15mg