Ingredients
1 cup full-fat or low-fat Greek yogurt (plain or vanilla)
1 scoop protein powder (whey, collagen, or plant-based)
1–2 tbsp milk or plant-based milk (optional, for consistency)
Optional sweetener: honey, maple syrup, or stevia
Optional toppings: fresh fruit, cocoa powder, nut butter
Instructions
1. Let yogurt sit at room temperature for 10 minutes for easier whipping.
2. Add yogurt and protein powder to a mixing bowl.
3. If the mixture seems too thick, add 1 tbsp of milk.
4. Whip with a hand or stand mixer on medium speed for 1–2 minutes until light and fluffy.
5. Taste and adjust: add sweetener or mix-ins like cinnamon or cocoa.
6. Refrigerate for 15–30 minutes if you want a firmer, mousse-like texture.
7. Serve with toppings of your choice or store in jars for later.
Notes
Use whey isolate for the smoothest texture and least clumping.
For plant-based protein, add a splash more milk and whip longer.
Best enjoyed chilled. Store up to 3 days in airtight jars.
Great as a snack, breakfast base, or post-workout boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack, Breakfast
- Method: Whipping
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 4g
- Sodium: 55mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 15mg